Understanding Eating Disorders: Types and Effective Therapies

Eating disorders affect millions of individuals worldwide, including many in the Geelong community. At Mental Health Counselling Geelong, we provide compassionate and evidence-based support for individuals managing eating disorders. This blog explores the different types of eating disorders and the therapeutic approaches that can help on the path to recovery.

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What Are Eating Disorders?

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Eating disorders are serious mental health conditions that affect a person’s relationship with food, body image, and self-esteem. They can lead to severe physical and emotional consequences if left untreated. At our practice in Rippleside, we specialise in helping individuals navigate these challenges with tailored psychological therapy.

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1. Anorexia Nervosa
   Characterised by extreme restriction of food intake, an intense fear of gaining weight, and a distorted body image.

   • Symptoms: Significant weight loss, obsessive calorie counting, and excessive exercise.

2. Bulimia Nervosa
   Involves cycles of binge eating followed by purging behaviours, such as vomiting or overuse of laxatives.

   • Symptoms: Digestive issues, dehydration, and feelings of shame after eating.

3. Binge Eating Disorder (BED)
   Marked by episodes of eating large quantities of food in a short period, often accompanied by feelings of guilt or distress.

   • Symptoms: Eating in secret, rapid weight gain, and emotional distress.

4. Other Specified Feeding or Eating Disorders (OSFED)
   Includes disordered eating patterns that don’t fit the criteria for the above conditions but still significantly impact a person’s health and well-being.

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At Mental Health Counselling Geelong, we use evidence-based therapies tailored to the unique needs of each client. Here are some of the effective approaches we offer:

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1. Cognitive Behavioural Therapy (CBT)

CBT is a widely used therapy for eating disorders. It helps clients identify and challenge negative thought patterns about food, body image, and self-worth.

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2. Eye Movement Desensitisation and Reprocessing (EMDR)

For clients whose eating disorders stem from trauma, EMDR therapy can be a powerful tool. It helps to reprocess traumatic memories that may contribute to unhealthy coping mechanisms.

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3. Acceptance and Commitment Therapy (ACT)

ACT focuses on helping clients accept their emotions and commit to behaviours that align with their values, promoting a healthier relationship with food and body image.

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4. Dialectical Behaviour Therapy (DBT)

DBT is particularly effective for clients who struggle with emotional regulation and impulsive behaviours, such as binge eating or purging.

5. Internal Family Systems (IFS) Therapy

IFS explores the different “parts” of a person’s psyche, helping clients understand and heal the underlying emotional conflicts contributing to their eating disorder.

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​Seeking professional support is essential for recovery. Eating disorders can impact every aspect of life, including physical health, relationships, and mental well-being. At Mental Health Counselling Geelong, our experienced therapists provide a safe and non-judgmental space for clients to work through their challenges and build a healthier future.

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​We offer both in-person sessions at our Rippleside clinic and online counselling services across Australia. Our team, including EMDR-accredited therapists, has over 20 years of clinical experience. We also accept Medicare rebates for eligible clients under Mental Health Care Plans.

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Take the First Step Toward Recovery

If you or a loved one is struggling with an eating disorder, know that help is available. Book an appointment with Mental Health Counselling Geelong today and start your journey to recovery